All of us have come across that one person in our life who tells us how drinking a lot of water in a day changed his life. Water? How can such an easily accessible thing be so beneficial? And if it is, then how and when we are supposed to drink it?
I was curious just like you people and decided to try drinking the most commonly recommended one gallon of water per day. But before that, I made sure to understand the pros and cons of my new experiment.
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I did thorough research, and to my relief, the list of pros outweighed the cons. Here is everything that you have to know about the pros and cons of drinking a gallon of water a day.
Water is an essential component of our being because our body consists of around 70% of water. Drinking one gallon of water a day can help you in the following ways.
Pros of Drinking too Much Water A Day
Glowing skin
When we drink plenty of water in a day, our blood circulation improves, and this helps in nourishing the skin with beneficial elements. It also improves elasticity in our skin and gives us a glowing and fresh look.
Detoxification
When you drink a gallon of water a day, all the accumulated toxins in our body are flushed out with the water. This can prevent kidney stones by removing extra salts and washing them out.
Improved digestion
Water has an amazing quality of improving metabolism that aids the digestion process in our body.
Another surprising discovery that I made during my research was that contrary to the popular belief, cold water is better suited to improve metabolism as compared to the warm water. Hence, drinking some cold water can boost your metabolism drastically.
Prevents Constipation
When our body does not have enough water in it, it absorbs a lot of water from stools to compensate for the shortage.
As a result, people can face constipation. However, drinking a gallon of water a day will ensure that you do not have to face constipation at all.
Weight loss
Drinking water can help you in suppressing your hunger, which will make you eat less hence helps you in losing weight.
Apart from that, the metabolism-enhancing properties of water make it a complete treat for people trying to lose weight.
Relieves tiredness
Water is considered the most important element of life, and this seems even truer when you start drinking one gallon of water a day.
You will feel fresh and relaxed. Water has stress-relieving properties that will help you calm yourself down and live a happier life.
Cons of Drinking a Gallon of Water A Day
Nothing comes without a cost and same is the case with water. No one can even imagine that drinking excess water could have a downside to it as well, but here it is.
Sleep Disruption
Drinking a lot of water (here, one gallon a day) can make you feel like urinating after every half an hour or even earlier.
Now, this is difficult but manageable during the day, but if you drink more water after 9 pm at night, you will have to get up to urinate in the middle of the night.
Such sleep disruption can make you tired and cranky for the next day. So, make sure that you drink all your water by the evening.
Excessive Sweating
When your body has more water in it, it will perspire more. When you start drinking a gallon of water a day you will start noticing a lot of sweat as well.
Although it is not that bad because your body is sort of cleansing itself, but for some people, it is very annoying too.
Water intoxication
This is rare and just a gallon of water cannot be a cause of water intoxication, but drinking a lot of water in a short period of time can be very harmful and even lethal for some people.
I came across a report during my research where a 40 years old mother died of water intoxication because she drank a gallon of water in a few hours.
Conclusion
There is no doubt that drinking clean water is very beneficial and everyone should try drinking enough water a day, but an excess of anything is bad even if it is something apparently as harmless as water.
Moreover, it’s not just all about drinking water, but having pure and clean water is a necessity. Our experts have researched some top-rated water filters available out there and collected some of the best water softeners, ionizers and RO systems for you, so don’t forget to check them out. Drink more, but drink wisely.
A curious business owner who rarely depends on online reviews & opinions. I only trust products & services that I’ve tried myself – and keep the records in my articles.
Last update on 2024-04-25 at 12:43 / Affiliate links / Images from Amazon Product Advertising API
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