We all know what water means to us, a necessity, or an essential ask yourselves first. To me, water is a necessity, I can’t even think of living without water. Water itself is translucent but definitely it brings colors to my life.
You won’t believe I was a big trouble maker when I was a kid, I frequently fell off from my bicycle. A healthy habit I’ve adopted from my grandma is to wipe up my wound with water before any first aid.
So just summing up my childhood memories, I know we can’t even imagine living without water. Yupp Water is really significant to every tissue, cell, and organs of your body.
Doctors keep on saying keep yourself hydrated! Keep yourself hydrated! Ironically, these TV ads are just so annoying 😀
Either I want to be hydrated with glug-glug-glug glasses of water. But which water guys Before telling you guys, let’s just plug into the real science of water!
So how to measure on a pH scale?
From 0 to 4 measure the pH of water, if it ranges above 7 then the water is more likely to call as alkaline. If the pH is less than 7, the water is said to be acidic. If the pH of your water comes out to be 7 then it is neutral.
But I know we Americans are aware that,
What is Alkaline Water?
Since most of you guys don’t know what alkaline water is, let me tell you that Alkaline water is usually termed as the water that has been ionized, now you must be thinking that what does that mean? It means that the pH level of water has been increased to make it alkaline in nature.
Why choose Alkaline Water?
Do you know Alkaline Water comes out with a gazillion amount of benefits that compels you to choose alkaline water for your drinking purposes?
But we Americans are deprived of the alkaline water, the tap water that runs in the united states typically ranges from 4.3 to 5.3.
Alkaline water comes in bottled water as well. In some cases, manufacturers employ a special device to change the chemical makeup of the water to make it alkaline. Other times, they add nutrients to the water so as to convert its pH to alkaline.
Is it safe to drink Alkaline Water?
Alkaline water is safe to drink, you can drink without any fear of getting ill. Daily intake of alkaline water is recommended so as to maintain the fluids of the body. It contains natural minerals that are responsible to improve human health!
How does it taste?
Alkaline water is unlike the task of tap water but it is good, as no pungent or rotten egg smell would irritate you guys!
Now you can enjoy the taste of your coffee or tea as alkaline water tastes good. It tastes different if you drink tap water like me back then.
So overall the taste is good, it wouldn’t embarrass you as that irritating smell which spoils your special coffee moments with your beloved no longer exists.
Benefits of Alkaline water
So already discussed the limelight of alkaline water, what about the benefits? I think it would be great if we’ll straightly dive into the benefits, and see if it’s worth it to drink alkaline water or not.
So hitting you folks with the following benefits here,
1. Alkaline water bears ultra-hydrating properties that normal water lacks. So if you are a person who loves to work out on a daily basis alkaline water is a better option to go with as the body needs the excess intake of water.
2.Now switching to some scientific prospects, the water molecules present in alkaline water are smaller which makes them prone to great absorption by your cells, eventually helps your body to re-hydrate quickly.
3.One of the most amazing facts about Alkaline water is it also boost up your immune system. It benefits by boosting your immunity.
4.The alkaline water is alkaline in nature that helps to neutralize the acidity in your body, which is caused by poor diet, stress, and environmental toxins.
5.Alkaline water carries various minerals like magnesium and calcium, both minerals are very important for maintaining healthy bones. Now say no to osteoporosis with alkaline water and ensure your bones health!
6.Stop worrying about your aging process as the antioxidants present in Alkaline water helps to prevent the growth of cell-damaging free radicals in the body, which can further rush up the aging process. So the good news is drinking alkaline water makes you youthful.
7.One of the most important benefits of alkaline water is that it neutralizes the acidity in our body. It lowers the excessive acidic content found in the stomach and gastrointestinal tract. It may occur due to poor diet.
As the above discussion concludes that alkaline water is essential for your health, not only for your immune system but it is antioxidant to your body along with that making your immune system healthy.
But the concerns are still there, I may not guarantee that alkaline water suits your health or not. You can check it simply to avoid any future complications.
If your house doesn’t have alkaline water and is acidic, it might prove a big health risk as it badly affects the stomach and gastrointestinal tract.
Though I can hear you that you are also done with the pungent smell of water that brings embarrassment to your coffee moments, let me clear you alkaline water has a good taste.
Leaving you guys with a question, whether alkaline or acidic? A tough choice to make definitely but it’s totally up to you my friends!